Iron is an essential mineral that is not produced by the body naturally therefore getting iron through diet and supplementation is mandatory.
Iron deficiencies cause health issues such as anemia in which the body doesn’t have enough red blood cells which can result in a lack of energy, weakened overall strength and dizziness. Iron deficiencies are especially common in those who don’t consume alot of red meat.
Benefits of getting enough iron include improved strength, concentration, respiratory function and mitochondrial function. It is also important to get just the right amount of iron for better absorption and digestive ease.