Vegan Vitamin B12 Liquids And Capsules

Vegan Vitamin B12 Liquids And Capsules

Vitamin B12 Uses And Benefits

Vitamin B12 is an important type of water-soluble vitamin that is crucial for maintaining optimal energy levels and is not produced naturally by the body therefore it needs to be obtained through diet and/or supplementation.

Vitamin B12 is typically found only in animal byproducts such as dairy milk, eggs, fish and meat. This makes it difficult for those following primarily a plant-based diet to get the necessary amounts of B12 through foods alone.

Benefits of Vitamin B12 include better metabolism, increased energy, healthier red blood cells and improved nervous system and brain function.

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