Turmeric is a common spice found in Indian and Asian cuisine that gives it a yellowish, orange color and is the major ingredient in curry powder. Its primary active ingredient is known as curcumin.
Curcumin is a powerful antioxidant and anti-inflammatory agent, however it would be very difficult to reach the necessary levels of curcumin just from turmeric spice in foods.
Therefore, if you want to experience the full benefits of turmeric, you need to take a supplement that contains the right amounts of curcumin. The roots of the turmeric plant are what is dried and made into capsules, tablets and extracts.
Turmeric in these dietary supplement forms are taken for inflammation, arthritis, stomach, skin, liver, and gallbladder problems. Turmeric supplements are also known to lower the risk for heart disease and boost brain function.